Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, trout, mixed species, rawFish, milkfish, raw

Calories148148

Protein20.8 g20.5 g

Total fat6.6 g6.7 g

Saturated fat1.1 g1.7 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g—

Sodium52 mg72 mg

Potassium361 mg292 mg

Calcium43 mg51 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.