Home / Finfish and Shellfish Products
Fish, trout, mixed species, raw
USDA FoodData Central · SR Legacy · FDC ID 175153 · serving: 1 fillet (79 g)
NutrientPer 100 gPer serving (1 fillet)
Calories148117
Protein20.8 g16.4 g
Total fat6.6 g5.2 g
Saturated fat1.1 g0.9 g
Cholesterol58 mg46 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium52 mg41 mg
Potassium361 mg285 mg
Calcium43 mg34 mg
Iron1.5 mg1.2 mg
Magnesium22 mg17 mg
Zinc0.7 mg0.5 mg
Vitamin C0.5 mg0.4 mg
Vitamin A (RAE)17 µg13 µg
Vitamin D4 µg3 µg
Similar foods in Finfish and Shellfish Products
Food (per 100 g)CalProteinSugar
Fish, milkfish, raw14820.5 g—Mollusks, clam, mixed species, cooked, moist heat14825.6 g—Fish, tilefish, cooked, dry heat14724.5 g—Fish, mullet, striped, cooked, dry heat15024.8 g—Fish, butterfish, raw14617.3 g—Fish, bass, freshwater, mixed species, cooked, dry heat14624.2 g—Fish, salmon, coho, wild, raw14621.6 g0.0 gFish, trout, rainbow, wild, cooked, dry heat15022.9 g—Compare Fish, trout, mixed species, raw with Fish, milkfish, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.