Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, trout, rainbow, wild, rawFish, catfish, channel, farmed, raw

Calories119119

Protein20.5 g15.2 g

Total fat3.5 g5.9 g

Saturated fat0.7 g1.3 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars—0.0 g

Sodium31 mg98 mg

Potassium481 mg302 mg

Calcium67 mg8 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.