FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, tuna, fresh, yellowfin, rawFish, mahimahi, cooked, dry heat
Calories109109
Protein24.4 g23.7 g
Total fat0.5 g0.9 g
Saturated fat0.2 g0.2 g
Carbohydrate0.0 g0.0 g
Fiber0.0 g0.0 g
Sugars0.0 g
Sodium45 mg113 mg
Potassium441 mg533 mg
Calcium4 mg19 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.