Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, tuna saladFish, butterfish, cooked, dry heat

Calories187187

Protein16.0 g22.1 g

Total fat9.3 g10.3 g

Saturated fat1.5 g—

Carbohydrate9.4 g0.0 g

Fiber0.0 g0.0 g

Sugars——

Sodium402 mg114 mg

Potassium178 mg481 mg

Calcium17 mg28 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.