Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, tuna, skipjack, fresh, cooked, dry heatFish, anchovy, european, raw

Calories132131

Protein28.2 g20.4 g

Total fat1.3 g4.8 g

Saturated fat0.4 g1.3 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars—0.0 g

Sodium47 mg104 mg

Potassium522 mg383 mg

Calcium37 mg147 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.