Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, turbot, european, cooked, dry heatFish, spot, raw

Calories122123

Protein20.6 g18.5 g

Total fat3.8 g4.9 g

Saturated fat—1.4 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars——

Sodium192 mg29 mg

Potassium305 mg496 mg

Calcium23 mg14 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.