Fish, turbot, european, cooked, dry heat

Name: Fish, turbot, european, cooked, dry heat — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 174245 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories122104

Protein20.6 g17.5 g

Total fat3.8 g3.2 g

Cholesterol62 mg53 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Sodium192 mg163 mg

Potassium305 mg259 mg

Calcium23 mg20 mg

Iron0.5 mg0.4 mg

Magnesium65 mg55 mg

Zinc0.3 mg0.2 mg

Vitamin C1.7 mg1.4 mg

Vitamin A (RAE)12 µg10 µg

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Food (per 100 g)CalProteinSugar

Fish, spot, raw12318.5 g—Fish, wolffish, Atlantic, cooked, dry heat12322.4 g—Fish, smelt, rainbow, cooked, dry heat12422.6 g—Fish, sea bass, mixed species, cooked, dry heat12423.6 g—Fish, salmon, chum, raw12020.1 g—Fish, bass, striped, cooked, dry heat12422.7 g—Fish, bluefish, raw12420.0 g—Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)11922.8 g0.0 g

Compare Fish, turbot, european, cooked, dry heat with Fish, spot, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.