Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, whitefish, broad, liver (Alaska Native)Fish, whitefish, eggs (Alaska Native)

Calories104104

Protein11.0 g14.7 g

Total fat4.4 g2.9 g

Saturated fat—0.5 g

Carbohydrate5.1 g4.9 g

Fiber—0.0 g

Sugars—0.0 g

Sodium—160 mg

Potassium—190 mg

Calcium53 mg46 mg

Iron9 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.