Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, whitefish, mixed species, rawFish, mackerel, king, cooked, dry heat

Calories134134

Protein19.1 g26.0 g

Total fat5.9 g2.6 g

Saturated fat0.9 g0.5 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g—

Sodium51 mg203 mg

Potassium317 mg558 mg

Calcium26 mg40 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.