Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, whitefish, mixed species, smokedFish, sheepshead, raw

Calories108108

Protein23.4 g20.2 g

Total fat0.9 g2.4 g

Saturated fat0.2 g0.6 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g—

Sodium1019 mg71 mg

Potassium423 mg404 mg

Calcium18 mg21 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.