Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, wolffish, Atlantic, cooked, dry heatFish, spot, raw

Calories123123

Protein22.4 g18.5 g

Total fat3.1 g4.9 g

Saturated fat0.5 g1.4 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars——

Sodium109 mg29 mg

Potassium385 mg496 mg

Calcium8 mg14 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.