Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFLATBREADSDOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD

Calories164163

Protein18.2 g9.3 g

Total fat3.6 g0.0 g

Saturated fat0.9 g0.0 g

Carbohydrate40.0 g41.9 g

Fiber27.3 g14.0 g

Sugars0.0 g4.7 g

Sodium473 mg465 mg

Potassium491 mg—

Calcium73 mg93 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.