Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFlatout Light Italian Herb FlatbreadFlatout Light Original Flatbread

Calories176172

Protein13.0 g12.5 g

Total fat2.9 g2.6 g

Saturated fat0.9 g0.6 g

Carbohydrate42.3 g42.0 g

Fiber18.1 g18.0 g

Sugars0.6 g0.3 g

Sodium434 mg435 mg

Potassium321 mg311 mg

Calcium37 mg30 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.