Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFlatout Light Original FlatbreadFlatout Light Italian Herb Flatbread

Calories172176

Protein12.5 g13.0 g

Total fat2.6 g2.9 g

Saturated fat0.6 g0.9 g

Carbohydrate42.0 g42.3 g

Fiber18.0 g18.1 g

Sugars0.3 g0.6 g

Sodium435 mg434 mg

Potassium311 mg321 mg

Calcium30 mg37 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.