Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLAX GRANOLAGRANOLA, PUMPKIN FLAX

Calories455455

Protein7.3 g10.9 g

Total fat14.6 g16.4 g

Saturated fat1.8 g1.8 g

Carbohydrate72.7 g67.3 g

Fiber5.5 g7.3 g

Sugars25.4 g20.0 g

Sodium118 mg100 mg

Potassium236 mg—

Calcium36 mg73 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.