Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFocaccia, Italian flatbread, plainBread, pumpernickel

Calories249250

Protein8.8 g8.7 g

Total fat7.9 g3.1 g

Saturated fat0.9 g0.4 g

Carbohydrate35.8 g47.5 g

Fiber1.8 g6.5 g

Sugars1.8 g0.5 g

Sodium561 mg596 mg

Potassium114 mg208 mg

Calcium35 mg68 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.