Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFrankfurter, beef, low fatHam, smoked, extra lean, low sodium

Calories140141

Protein12.0 g18.5 g

Total fat9.5 g2.7 g

Saturated fat1.5 g1.8 g

Carbohydrate1.6 g10.7 g

Fiber0.0 g0.0 g

Sugars0.8 g10.7 g

Sodium744 mg1062 mg

Potassium129 mg330 mg

Calcium8 mg5 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.