FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFrankfurter, meat and poultry, cooked, boiledBologna, chicken, turkey, pork
Calories298298
Protein10.3 g9.9 g
Total fat26.3 g26.2 g
Saturated fat8.2 g8.0 g
Carbohydrate5.0 g5.7 g
Fiber0.0 g0.0 g
Sugars2.7 g0.0 g
Sodium914 mg922 mg
Potassium323 mg152 mg
Calcium107 mg82 mg
Iron1 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.