Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFrankfurter, meat and poultry, low fatHam, honey, smoked, cooked

Calories121122

Protein15.5 g17.9 g

Total fat2.8 g2.4 g

Saturated fat1.0 g0.9 g

Carbohydrate8.4 g7.3 g

Fiber0.1 g0.0 g

Sugars0.0 g0.0 g

Sodium983 mg900 mg

Potassium261 mg165 mg

Calcium12 mg6 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.