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Ham, honey, smoked, cooked
USDA FoodData Central · SR Legacy · FDC ID 174611 · serving: 1.94 oz (1 serving) (55 g)
NutrientPer 100 gPer serving (1.94 oz (1 serving))
Calories12267
Protein17.9 g9.9 g
Total fat2.4 g1.3 g
Saturated fat0.9 g0.5 g
Cholesterol22 mg12 mg
Total carbohydrate7.3 g4.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium900 mg495 mg
Potassium165 mg91 mg
Calcium6 mg3 mg
Iron0.4 mg0.2 mg
Magnesium8 mg4 mg
Zinc0.9 mg0.5 mg
Vitamin C0.6 mg0.3 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Sausages and Luncheon Meats
Food (per 100 g)CalProteinSugar
Frankfurter, meat and poultry, low fat12115.5 g0.0 gRoast beef, deli style, prepackaged, sliced11518.6 g0.3 gTurkey, white, rotisserie, deli cut11213.5 g4.0 gBeef, chopped, cured, smoked13320.2 g—Beef, cured, luncheon meat, jellied11119.0 g—Ham, turkey, sliced, extra lean, prepackaged or deli13419.6 g0.5 gChicken breast, roll, oven-roasted13414.6 g0.4 gOscar Mayer, Chicken Breast (honey glazed)10919.9 g4.3 gCompare Ham, honey, smoked, cooked with Frankfurter, meat and poultry, low fat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.