FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFrankfurter, turkeyRoast beef spread
Calories223223
Protein12.2 g15.3 g
Total fat17.3 g16.3 g
Saturated fat4.0 g6.4 g
Carbohydrate3.8 g3.7 g
Fiber0.0 g0.2 g
Sugars1.2 g0.7 g
Sodium911 mg724 mg
Potassium392 mg259 mg
Calcium148 mg23 mg
Iron1 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.