Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFrog legs, rawFish, haddock, raw

Calories7374

Protein16.4 g16.3 g

Total fat0.3 g0.5 g

Saturated fat0.1 g0.1 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium58 mg213 mg

Potassium285 mg286 mg

Calcium18 mg11 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.