Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRONTIER FLAPJACK AND BAKING MIXPIZZA CRUST MIX, PIZZA

Calories377378

Protein13.2 g8.1 g

Total fat6.6 g6.8 g

Saturated fat1.9 g2.7 g

Carbohydrate64.2 g70.3 g

Fiber9.4 g2.7 g

Sugars7.5 g2.7 g

Sodium745 mg757 mg

Potassium—162 mg

Calcium38 mg27 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.