Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFrozen yogurts, vanilla, soft-serveFrozen yogurts, chocolate, soft-serve

Calories159160

Protein4.0 g4.0 g

Total fat5.6 g6.0 g

Saturated fat3.4 g3.6 g

Carbohydrate24.2 g24.9 g

Fiber0.0 g2.2 g

Sugars24.0 g—

Sodium87 mg98 mg

Potassium211 mg261 mg

Calcium143 mg147 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.