Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODPineapple, raw, all varieties

Calories5050

Protein0.6 g0.5 g

Total fat0.4 g0.1 g

Saturated fat0.1 g0.0 g

Carbohydrate11.5 g13.1 g

Fiber0.6 g1.4 g

Sugars10.2 g9.8 g

Sodium3 mg1 mg

Potassium145 mg109 mg

Calcium7 mg13 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.