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Pineapple, raw, all varieties
USDA FoodData Central · SR Legacy · FDC ID 169124 · serving: 1 cup, chunks (165 g)
NutrientPer 100 gPer serving (1 cup, chunks)
Calories5083
Protein0.5 g0.9 g
Total fat0.1 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate13.1 g21.6 g
Dietary fiber1.4 g2.3 g
Total sugars9.8 g16.3 g
Sodium1 mg2 mg
Potassium109 mg180 mg
Calcium13 mg21 mg
Iron0.3 mg0.5 mg
Magnesium12 mg20 mg
Zinc0.1 mg0.2 mg
Vitamin C47.8 mg78.9 mg
Vitamin A (RAE)3 µg5 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.