Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFungi, Cloud ears, driedPeppers, ancho, dried

Calories284281

Protein9.3 g11.9 g

Total fat0.7 g8.2 g

Saturated fat—0.8 g

Carbohydrate73.0 g51.4 g

Fiber70.1 g21.6 g

Sugars——

Sodium35 mg43 mg

Potassium754 mg2411 mg

Calcium159 mg61 mg

Iron6 mg11 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.