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Fungi, Cloud ears, dried
USDA FoodData Central · SR Legacy · FDC ID 168581 · serving: 1 cup (28 g)
NutrientPer 100 gPer serving (1 cup)
Calories28480
Protein9.3 g2.6 g
Total fat0.7 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate73.0 g20.4 g
Dietary fiber70.1 g19.6 g
Sodium35 mg10 mg
Potassium754 mg211 mg
Calcium159 mg45 mg
Iron5.9 mg1.6 mg
Magnesium83 mg23 mg
Zinc1.3 mg0.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.