Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGame meat, squirrel, rawVeal, rib, separable lean only, raw

Calories120120

Protein21.2 g20.0 g

Total fat3.2 g3.9 g

Saturated fat0.4 g1.2 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars——

Sodium103 mg95 mg

Potassium304 mg306 mg

Calcium2 mg14 mg

Iron5 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.