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Veal, rib, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 173828 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories12034
Protein20.0 g5.7 g
Total fat3.9 g1.1 g
Saturated fat1.2 g0.3 g
Cholesterol83 mg24 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium95 mg27 mg
Potassium306 mg87 mg
Calcium14 mg4 mg
Iron0.9 mg0.2 mg
Magnesium23 mg7 mg
Zinc3.5 mg1.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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Game meat, deer, raw12023.0 g0.0 gLamb, New Zealand, imported, loin, boneless, separable lean only, raw12021.5 g0.0 gLamb, New Zealand, imported, tenderloin, separable lean and fat, raw12020.4 g0.0 gGame meat, squirrel, raw12021.2 g—Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw12021.1 g—Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw12120.9 g0.0 gGame meat, bison, chuck, shoulder clod, separable lean only, raw11921.1 g0.0 gLamb, New Zealand, imported, chump, boneless, separable lean only, raw12121.7 g0.0 gCompare Veal, rib, separable lean only, raw with Game meat, deer, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.