Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGarlic, rawEppaw, raw

Calories149150

Protein6.4 g4.6 g

Total fat0.5 g1.8 g

Saturated fat0.1 g—

Carbohydrate33.1 g31.7 g

Fiber2.1 g—

Sugars1.0 g—

Sodium17 mg12 mg

Potassium401 mg340 mg

Calcium181 mg110 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.