Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGRAHAM CRACKERS, PIE CRUSTGRAHAM CRACKER PIE CRUST

Calories500500

Protein3.9 g3.9 g

Total fat23.1 g30.8 g

Saturated fat5.8 g19.2 g

Carbohydrate65.4 g57.7 g

Fiber3.8 g0.0 g

Sugars19.2 g23.1 g

Sodium423 mg346 mg

Potassium—77 mg

Calcium0 mg0 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.