Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLA CEREALGRANOLA, PUMPKIN FLAX

Calories455455

Protein10.9 g10.9 g

Total fat16.4 g16.4 g

Saturated fat2.7 g1.8 g

Carbohydrate65.5 g67.3 g

Fiber9.1 g7.3 g

Sugars18.2 g20.0 g

Sodium145 mg100 mg

Potassium322 mg—

Calcium56 mg73 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.