Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLA NUGGETSPUMPKIN CASHEW LIGHTLY SWEETENED ANCIENT GRAIN GRANOLA

Calories433433

Protein6.7 g10.0 g

Total fat11.7 g20.0 g

Saturated fat0.0 g8.3 g

Carbohydrate73.3 g53.3 g

Fiber6.7 g6.7 g

Sugars23.3 g10.0 g

Sodium467 mg283 mg

Potassium——

Calcium67 mg67 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.