Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGrape leaves, rawPotatoes, baked, flesh and skin, with salt

Calories9393

Protein5.6 g2.5 g

Total fat2.1 g0.1 g

Saturated fat0.3 g0.0 g

Carbohydrate17.3 g21.1 g

Fiber11.0 g2.2 g

Sugars6.3 g1.2 g

Sodium9 mg10 mg

Potassium272 mg535 mg

Calcium363 mg15 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.