Home / Vegetables and Vegetable Products
Grape leaves, raw
USDA FoodData Central · SR Legacy · FDC ID 168575 · serving: 1 cup (14 g)
NutrientPer 100 gPer serving (1 cup)
Calories9313
Protein5.6 g0.8 g
Total fat2.1 g0.3 g
Saturated fat0.3 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate17.3 g2.4 g
Dietary fiber11.0 g1.5 g
Total sugars6.3 g0.9 g
Sodium9 mg1 mg
Potassium272 mg38 mg
Calcium363 mg51 mg
Iron2.6 mg0.4 mg
Magnesium95 mg13 mg
Zinc0.7 mg0.1 mg
Vitamin C11.1 mg1.6 mg
Vitamin A (RAE)1376 µg193 µg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Potatoes, baked, flesh and skin, with salt932.5 g1.2 gSuccotash, (corn and limas), frozen, cooked, boiled, drained, with salt934.3 g2.2 gPotatoes, baked, flesh and skin, without salt932.5 g1.2 gSuccotash, (corn and limas), frozen, unprepared934.3 g—Potatoes, baked, flesh, with salt932.0 g1.7 gSuccotash, (corn and limas), frozen, cooked, boiled, drained, without salt934.3 g2.2 gPotatoes, baked, flesh, without salt932.0 g1.7 gPotatoes, au gratin, dry mix, prepared with water, whole milk and butter932.3 g—Compare Grape leaves, raw with Potatoes, baked, flesh and skin, with salt →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.