Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHam, chopped, not cannedRoast beef spread

Calories221223

Protein16.5 g15.3 g

Total fat16.7 g16.3 g

Saturated fat6.1 g6.4 g

Carbohydrate0.0 g3.7 g

Fiber0.0 g0.2 g

Sugars5.0 g0.7 g

Sodium1194 mg724 mg

Potassium319 mg259 mg

Calcium7 mg23 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.