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Ham, chopped, not canned
USDA FoodData Central · SR Legacy · FDC ID 171627 · serving: 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)
NutrientPer 100 gPer serving (1 slice (1 oz) (4" x 4" x 3/32" thick))
Calories22162
Protein16.5 g4.6 g
Total fat16.7 g4.7 g
Saturated fat6.1 g1.7 g
Cholesterol59 mg17 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars5.0 g1.4 g
Sodium1194 mg334 mg
Potassium319 mg89 mg
Calcium7 mg2 mg
Iron0.8 mg0.2 mg
Magnesium16 mg4 mg
Zinc1.9 mg0.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D1 µg0 µg
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Food (per 100 g)CalProteinSugar
Roast beef spread22315.3 g0.7 gFrankfurter, chicken22315.5 g3.0 gFrankfurter, turkey22312.2 g1.2 gPork sausage, link/patty, reduced fat, unprepared21716.8 g0.0 gPickle and pimiento loaf, pork22511.2 g8.5 gHam salad spread2168.7 g0.0 gBacon, turkey, unprepared22615.9 g—Sausage, chicken, beef, pork, skinless, smoked21613.6 g1.9 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.