Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHam, honey, smoked, cookedFrankfurter, meat and poultry, low fat

Calories122121

Protein17.9 g15.5 g

Total fat2.4 g2.8 g

Saturated fat0.9 g1.0 g

Carbohydrate7.3 g8.4 g

Fiber0.0 g0.1 g

Sugars0.0 g0.0 g

Sodium900 mg983 mg

Potassium165 mg261 mg

Calcium6 mg12 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.