Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHeadcheese, porkSausage, Italian, turkey, smoked

Calories157158

Protein13.8 g15.1 g

Total fat10.9 g8.8 g

Saturated fat3.4 g3.4 g

Carbohydrate0.0 g4.7 g

Fiber0.0 g0.9 g

Sugars0.0 g3.2 g

Sodium941 mg928 mg

Potassium31 mg197 mg

Calcium16 mg21 mg

Iron2 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.