Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHearts of palm, cannedKale, frozen, unprepared

Calories2828

Protein2.5 g2.7 g

Total fat0.6 g0.5 g

Saturated fat0.1 g0.1 g

Carbohydrate4.6 g4.9 g

Fiber2.4 g2.0 g

Sugars—0.8 g

Sodium426 mg15 mg

Potassium177 mg333 mg

Calcium58 mg136 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.