Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHODGSON MILL, WHOLE BROWN FLAX SEEDORGANIC CHIA SEEDS

Calories500500

Protein18.8 g16.7 g

Total fat34.4 g30.6 g

Saturated fat3.1 g2.8 g

Carbohydrate28.1 g44.4 g

Fiber28.1 g38.9 g

Sugars0.0 g0.0 g

Sodium28 mg14 mg

Potassium—167 mg

Calcium250 mg631 mg

Iron3 mg8 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.