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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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HODGSON MILL, WHOLE BROWN FLAX SEED

USDA FoodData Central · Branded · FDC ID 2008243 · serving: 32 g (32 g)

Product details

Brand owner
Hodgson Mill Inc
Brand
HODGSON MILL
Category
Other Grains & Seeds
Label serving
32 g
UPC / GTIN
071518010119

Ingredients

PREMIUM WHOLE BROWN FLAX SEED.

NutrientPer 100 gPer serving (32 g)
Calories500160
Protein18.8 g6.0 g
Total fat34.4 g11.0 g
Saturated fat3.1 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate28.1 g9.0 g
Dietary fiber28.1 g9.0 g
Total sugars0.0 g0.0 g
Sodium28 mg9 mg
Calcium250 mg80 mg
Iron3.4 mg1.1 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 32 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat11 g14%
Saturated fat1 g5%
Cholesterol0 mg0%
Sodium8.96 mg0%
Total carbohydrate9 g3%
Dietary fiber8.99 g32%
Calcium80 mg6%
Iron1.08 mg6%
Vitamin C0 mg0%

Similar foods in Other Grains & Seeds

Compare HODGSON MILL, WHOLE BROWN FLAX SEED with ORGANIC CHIA SEEDS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.