Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOUSE FOODS Premium Soft TofuSoy sauce made from soy (tamari)

Calories5960

Protein6.4 g10.5 g

Total fat2.7 g0.1 g

Saturated fat0.5 g0.0 g

Carbohydrate2.2 g5.6 g

Fiber0.8 g0.8 g

Sugars0.5 g1.7 g

Sodium34 mg5586 mg

Potassium—212 mg

Calcium78 mg20 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.