Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHummus, home preparedVeggie burgers or soyburgers, unprepared

Calories177177

Protein4.9 g15.7 g

Total fat8.6 g6.3 g

Saturated fat1.1 g1.4 g

Carbohydrate20.1 g14.3 g

Fiber4.0 g4.9 g

Sugars0.3 g1.1 g

Sodium242 mg569 mg

Potassium173 mg333 mg

Calcium49 mg136 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.