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Veggie burgers or soyburgers, unprepared
USDA FoodData Central · SR Legacy · FDC ID 174287 · serving: 1 pattie (70 g)
NutrientPer 100 gPer serving (1 pattie)
Calories177124
Protein15.7 g11.0 g
Total fat6.3 g4.4 g
Saturated fat1.4 g1.0 g
Cholesterol5 mg4 mg
Total carbohydrate14.3 g10.0 g
Dietary fiber4.9 g3.4 g
Total sugars1.1 g0.7 g
Sodium569 mg398 mg
Potassium333 mg233 mg
Calcium136 mg95 mg
Iron2.4 mg1.7 mg
Magnesium56 mg39 mg
Zinc1.3 mg0.9 mg
Vitamin C4.5 mg3.1 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.