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Hummus, home prepared
USDA FoodData Central · SR Legacy · FDC ID 172454 · serving: 1 tablespoon (15 g)
NutrientPer 100 gPer serving (1 tablespoon)
Calories17727
Protein4.9 g0.7 g
Total fat8.6 g1.3 g
Saturated fat1.1 g0.2 g
Cholesterol0 mg0 mg
Total carbohydrate20.1 g3.0 g
Dietary fiber4.0 g0.6 g
Total sugars0.3 g0.0 g
Sodium242 mg36 mg
Potassium173 mg26 mg
Calcium49 mg7 mg
Iron1.6 mg0.2 mg
Magnesium29 mg4 mg
Zinc1.1 mg0.2 mg
Vitamin C7.9 mg1.2 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.