Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHyacinth beans, mature seeds, rawBeans, yellow, mature seeds, raw

Calories344345

Protein23.9 g22.0 g

Total fat1.7 g2.6 g

Saturated fat0.3 g0.7 g

Carbohydrate60.7 g60.7 g

Fiber25.6 g25.1 g

Sugars——

Sodium21 mg12 mg

Potassium1235 mg1042 mg

Calcium130 mg166 mg

Iron5 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.