Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gIce cream, light, soft serve, chocolateCheese, mozzarella, nonfat

Calories141141

Protein3.4 g31.7 g

Total fat3.7 g0.0 g

Saturated fat2.3 g0.0 g

Carbohydrate23.1 g3.5 g

Fiber0.0 g1.8 g

Sugars19.5 g1.5 g

Sodium64 mg743 mg

Potassium207 mg106 mg

Calcium134 mg961 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.